Cooking for the Freezer by Julia Orbe

Author:Julia Orbe
Language: eng
Format: epub
Tags: The frenetic speed and rigours of today’s lifestyle mean that we have little time and even less energy at the end of each day to cook a full-on nutritious meal for ourselves and our loved ones. Cooking for the Freezer contains healthy, wholesome meals that can be made in quantity, in advance, and then simply frozen for use later. Each of the 78 recipes is accompanied by advice on cooking in bulk and freezing, and a handy table indicates which meals are suitable for diabetics and wheat- and gluten-intolerant individuals. Cooking for the Freezer caters to a wide spectrum of people, from school-leavers and newly-weds, to busy moms, single parents, domestic workers, or people simply conscious of saving time, money, electricity and water. The recipes, which cover beef, chicken, pork, lamb and vegetarian dishes, are easy to follow, quick to make and all the ingredients are freely available.
ISBN: 978-1-43230-048-7
Publisher: Penguin Random House South Africa
Published: 2012-11-08T05:00:00+00:00

Serves 6

Increasing quantities

You can double all the ingredients as many times as you wish without making any adjustments.

Freezing

Put the uncooked marinated kebabs along with the remaining marinating sauce in sealed plastic bags, label and freeze. When ready to use, defrost and bake as per the recipe.

Chicken cacciatore

Chicken cacciatore is a classic, non-pasta Italian dish, also referred to as hunter’s stew. It is good in both summer and winter.

3 tsp oil

12 chicken drumsticks

2 onions, peeled and sliced

2 red peppers, deseeded and sliced

2 green peppers, deseeded and sliced

11⁄2 tsp crushed garlic

4 tomatoes, chopped

3 x 65 g cans tomato paste

2 tsp paprika

3⁄4–1 tsp salt

2 tsp sugar

1–2 cups water

1 x 200 g pkt whole black calamata olives

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